Wim Hof Method - Fundamentals Workshop, Prague, Sobota, 04. Květen 2019

Put yourself in the expert hands of certified WHM Instructor Scott Macdonald & the author of "The Ice apprentice" Hana Moravčíková to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.
The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.
The program kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor Scott, is there to answer questions throughout the workshop.
What you get:
A day to remember
Powerful tools for everyday use.
What to bring:
Swim wear, towel, Flip flops, Sports wear, Snack, Drink

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.
Who is this workshop for?
This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
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Wim Hof Method - Fundamentals Workshop

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